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For the past year and a half, my life has been enhanced with the world of Pilates at the fabulous Mind Over Body studio in downtown Lexington. It's become more…

Growing up, I was always reminded of the importance of the KISS approach - "Keep It Simple, Sweetie." On July 12th, we celebrate National Simplicity Day, an occasion that invites…

It is the one-year anniversary of my resignation from a job I thought would stay with me until retirement. While this past year has forced me to engage in my…

I debated on this year’s word… value, inclusive, and manifest were all close seconds. But for 2023 I choose ABUNDANCE. I immediately associated it with money and resources when I…

I choose this word because I often apologize for minor things… you know, someone coughs or has a bad day… things that are completely beyond my control yet somehow I…

I recently had the opportunity to write an article for the women empowering bookazine, Ziva Voices. I met Dr. Kinga Mnich in March, shortly after I had left my Executive…

As many of you know, I left a job as Executive Director of an assisted living community earlier this year. Shortly thereafter, my grandfather passed away at the age of…

I spent last week in Bluffton, South Carolina at a dear friend’s vacation home. We proclaimed this trip would happen months ago. At the time I didn’t realize how much…

Last December, David and I faced the difficult decision of letting our sweet cat, Lacey, cross the rainbow bridge. She was 14 years old, and while her spirit was still…