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As we honor Women’s History Month, I can't help but reflect on the profound impact my mother has had on shaping the woman I am today. Growing up as her…

This past November, my husband David and I vacationed to Sedona, Arizona. It was a celebratory trip for our 13th wedding anniversary and his birthday. Neither of us had ventured…

Today I turn 40. Am I upset? No. Am I scared? Absolutely not. Am I excited? You bet!! I have unapologetically been celebrating this milestone birthday all week! It’s been…

About two years ago, after bidding farewell to the corporate grind, I ventured into uncharted territory: Pilates classes. I was a Pilates newbie, feeling a mix of vulnerability and awe…

It's the Winter Solstice! Here we are, on the longest night of the year, just a stone's throw away from Christmas and the brink of a brand-spanking new year. Lately,…

Happy December, y’all! It’s been almost two years since I left the corporate world, stepping into a solopreneur lifestyle. While the freedom from working for the man is the greatest…

This year, I've embraced a new term that's truly taken root in my heart. Credit goes to my dear friend, Jess, for introducing me to this life-altering concept. To fully…

In my winding path through the corporate world since 2006, I've encountered various managers and supervisors, each with their unique lessons to offer. While I could recount numerous positive takeaways…

For the past year and a half, my life has been enhanced with the world of Pilates at the fabulous Mind Over Body studio in downtown Lexington. It's become more…

In January this year, I was honored to deliver my first speaking engagement of 2023 to the Women in Business group under the Georgetown KY Chamber of Commerce. My presentation…