Confidence, Cookies, and Community
I recently had a fabulous speaking engagement in Indianapolis with the Kappa Delta Alumnae at their annual State Day. The topic? Confidence. What made this event extra special was the…
I recently had a fabulous speaking engagement in Indianapolis with the Kappa Delta Alumnae at their annual State Day. The topic? Confidence. What made this event extra special was the…
As we honor Women’s History Month, I can't help but reflect on the profound impact my mother has had on shaping the woman I am today. Growing up as her…
This past November, my husband David and I vacationed to Sedona, Arizona. It was a celebratory trip for our 13th wedding anniversary and his birthday. Neither of us had ventured…
Today I turn 40. Am I upset? No. Am I scared? Absolutely not. Am I excited? You bet!! I have unapologetically been celebrating this milestone birthday all week! It’s been…
About two years ago, after bidding farewell to the corporate grind, I ventured into uncharted territory: Pilates classes. I was a Pilates newbie, feeling a mix of vulnerability and awe…
It's the Winter Solstice! Here we are, on the longest night of the year, just a stone's throw away from Christmas and the brink of a brand-spanking new year. Lately,…
Happy December, y’all! It’s been almost two years since I left the corporate world, stepping into a solopreneur lifestyle. While the freedom from working for the man is the greatest…
This year, I've embraced a new term that's truly taken root in my heart. Credit goes to my dear friend, Jess, for introducing me to this life-altering concept. To fully…
In my winding path through the corporate world since 2006, I've encountered various managers and supervisors, each with their unique lessons to offer. While I could recount numerous positive takeaways…
For the past year and a half, my life has been enhanced with the world of Pilates at the fabulous Mind Over Body studio in downtown Lexington. It's become more…